Showing posts with label Running. Show all posts
Showing posts with label Running. Show all posts

Tuesday, December 13, 2011

My First Marathon

Oh, geez. So, it's been a month and a half since I posted last. Yikes. Guess that's what being in your last year of your PhD, looking for a job, holidays, and training for a marathon will do to you!

Anyway....about that marathon...

I successfully completed my very first full marathon last Sunday night and I am very proud of my accomplishment. I'm a marathoner!

Post-Race: Half delirious, in pain, and really freaking cold. But happy.

Pre-Race: The nerves are written all over my face.

So, here's how it all went down. Awhile back I chose the Las Vegas RnR marathon to be my first full. Originally this race was chosen because Travis's birthday was the next day and my friend and I thought it would be fun to go to Vegas, do the race, then hang out and celebrate his birthday. Somewhere along the way my friend got pregnant (she had her baby this past week, so the timing certainly would not have worked out!) so it was just me. I was fine with that. My friend Shala ended up signing up for the half, and we had some other friends come out. It ended up being a fun weekend.

With my cardio base and my fantastic coach, Lindsay, the training went pretty well and I was prepared for this race. Mentally I had a tough time with the fact that my longest run had been just shy of 20 miles, but it ended up being OK. My long runs were all done at an 8:30ish pace, so I felt that I would be able to run at an 8:30-8:45 pace for the entire marathon. I didn't quite make it at that pace, but there were several factors at play:

1) I hadn't run more than 20 miles at that pace, so I was going into no man's land for that last 10K. I really didn't know what to expect.
2) Crowds! Crowds! Crowds! RnR is seriously going to have to change this race for next year. The second half of the marathon course was the half marathon course, and the half marathoners (38,000 of them) started an hour and a half later than the marathoners (4,000 of us). You do the math. It doesn't take a genius to figure out that it was a giant Charlie Foxtrot. The half marathoners were supposed to stay to the right, but of course they didn't. Oh well! It was fun anyway. (See picture below to get an idea of the crowds)
3) I was sick. I came down with a nasty cold the night before the marathon, and woke up with all sorts of congestion and an extremely sore throat. I medicated myself appropriately and tried to put it out of my head. I didn't feel so bad once I started running, but it did start to catch up with me around mile 22. I am still getting over it.

Crowds at the start of the second half.

With all of that being said, I still was very proud of myself and my time. I finished in 3:58:02, which was faster than about 2700 other runners (four and a half hour time limit my arse). It was an hour faster than Kate Gosselin :-). Me, competitive?? No....

I did a good job of keeping my speed in check for about 15 miles, then I tried to speed up. I even made a friend on that first half and ran with him for a good 12 miles or so. He checked up on me at the end when I was HURTING and then went on to finish a few minutes before me. He's incredible; he's trying to do a marathon in each state and had done one in Baton Rouge the day before. He also did one this past weekend with a 3:48 finish time. Incredible! I also did a good job of taking in gels every 35 minutes or so, but it depended on the location of the semi-scarce water stations. My stomach did start cramping at the end, which is sort of normal for me (or maybe it was the water contaminated with parasites?), but it did slow me down a bit. Let's face it, though, everything hurts at mile 24 of a marathon. According to my Garmin I had run an extra half a mile, too, which is mentally and physically painful. I only thought that the strip was HUGE when wearing heels; it seems even longer at the end of a marathon.

Honestly, though, the worst part was right after passing the finish line. CROWDS!! All I wanted was some water, my husband and friends, and a warm place to sit. Oh, it was tortuous. I was happy though when I reunited with my supporters. They were all so proud and it felt really nice!

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The marathon finishers were over to the right, and that big huge cluster is the half marathon finish line.

Me and my supportive hubby :-). I had to sit down while we were waiting for our friends to get in on the next tram! It was heavenly to sit.

My friend Shala. She was awesome for coming out to support me!!

Afterwards we celebrated at the Sugar Factory (no, getting to the Paris was not particularly fun or fast) where I got a S'more martini and a cheeseburger :-). The next day we walked around the Strip. We even ran into a few notable people!

Ha. Not really. We just took advantage of the wax museum discount for marathoners!

All in all, it was a great experience! I'm so happy I did it. Thank you to everyone for all the support!






Tuesday, October 25, 2011

Running Progress

I'm a numbers gal - clearly - or I would not be getting a PhD in Mechanical Engineering, right? Anyway, my point is that I like data. I think it's one of the things I really enjoy about triathlon and running. By looking at the data, it is easy to see progress. Everybody likes to see progress, right?

That's why the charts my Carmichael Training Systems coach, Lindsay, make me happy. The other day she sent me a chart showing my average mileage and average pace on the same graph. This told me that as my mileage has been increasing, my pace has been, too. That makes me happy. I'm working hard, and it's paying off. Today she sent me this beauty:

Chart of pace, mileage, and time per run.

I know it's hard to make out, but see the ride line for the last few weeks? That's my average pace per run. Very consistent. Clearly, it's way more consistent than I have been over the past five months. I really think it's due to the great runs that Lindsay has been throwing my way. The speed workout flavor for the past few weeks has been 5 minute tempo intervals. My body is learning the pace, and I'm pushing it. This is helping me get stronger pretty fast! 

Wednesday, October 19, 2011

I need this training...

Sorry for the long absence. Things have been crazy over here, but then again, I'm thinking that's just my normal. This is a quick one, too, while I'm waiting for a computational model to finish running so I can go home for the day.

I'd say that most people think that marathon training takes an inordinate amount of time. In fact, I was one of those a few years ago (before I got into triathlons - it's all about perspective, people). Today, however, I realized something. I realized that, despite being completely underwater with school and a job search, I actually need the training time. This morning I was going crazy because my model wasn't working and I felt that I could do nothing right. Then, I stepped out the door for my tempo run and something magical happened - I completely forgot about school and my job search frustrations for a whole hour. I just let my mind get totally lost and absorbed in focusing on my run. It was fantastic.

I suppose even on days that I feel I am getting nowhere with my work, I can go for a run and feel like I have accomplished something. It's fantastic to be at a level of fitness where running is an enjoyable escape. I used to think people were crazy for saying that, but now I know.

Keep on running out there...here's to accomplishing something.